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Food for Teeth Whitening at Home

Try supplementing your diet with the following foods. Not only do they offer you nutritional benefits, but they also help keep your teeth white.

TOOTH WHITENER #1: Cauliflower

It’s one of those foods that requires a lot of chewing – and that’s a good thing for your teeth. The longer it takes to break down your food, the more saliva you produce. And saliva is a natural cleanser for your teeth to keep them shining bright.

TOOTH WHITENER #2: Strawberries

These fruits may be a dark colour, but they are also packed with an enzyme known as malic acid, which naturally makes teeth whiter.


Your mother told you to drink your milk for strong bones and a sparkling white smile. And she was correct. Dairy products, such as cheese, yoghurt and milk, contain lactic acid and the enamel-fortifying mineral calcium, which strengthen teeth while also whitening them. Chewing on cheese also prompts production of saliva, which washes away staining food particles.


This fruit requires a lot of chewing to eat, similar to crunchy carrots, and that’s a good, cleansing exercise for your mouth. The natural scrubbing action washes particles from the teeth and keeps them white.


Fibrous fruits and veggies are not just nutrient-rich and low on calories, the chewy foods also keep teeth white and gum tissue healthy.

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Protect Your Pearly Whites With Listerine