Smokers’ risk of gum problems is twice as that of non-smokers. This is because when you smoke, the infection fighters in your body take a hit and your immune systems weakens. This means you have to work harder to fend off gum problems. And there’s good incentive to do so—smoking can also discolour your teeth and puts you at an increased risk for white patches in the mouth (leukoplakia ). If you smoke, follow these steps and tips to keep your mouth clean .
Maintain Overall Mouth Health
A full rinse routine also includes brushing and flossing. Keep in mind that brushing alone gets the mouth only 25% clean. To get your whole mouth clean, be sure to include flossing and rinsing with LISTERINE® mouthwash.
Special Consideration for Smokers
The more cigarettes you smoke, the higher your risk for gum problems. So even if you aren’t ready to quit, cutting back can help the health of your gums.It is also important to know that, in the unfortunate event that you do develop gum problems, treatments do not always work as effectively for people who smoke. Also, it’s not only cigarettes that affect your gum health in these ways—it is tobacco in any form, whether that’s cigarettes, pipes, smokeless tobacco or dip .
Use Smart Tools
Toothbrushes with soft bristles or electric toothbrushes
Fluoride toothpaste
Dental floss and interdental cleaners daily to clean between teeth
Mouth Care Tips and Tricks For Smokers
Thoroughly clean your gums and teeth twice daily, by brushing, flossing and rinsing.
Visit your dentist often for early detection of any trouble areas.
Stay hydrated by drinking water frequently and chewing sugarless gum to prevent dry mouth and to increase saliva production.
Try to cut down on the number of cigarettes you smoke daily.
Limit your alcohol consumption, as heavy drinking is also linked to dry mouth, gum irritation and increased risk of gum problems.
