Routine brushing, flossing and rinsing keep your mouth in good health. And while you need these powerful weapons to fight germs, you could always use reinforcement. Beyond limiting the sugary sweets and harsh acidic foods in your diet, there are foods that are good for your gums.
Ginger is a Better Way to Add Flavour
Ginger root is considered a healing herb. With its anti-inflammatory properties, ginger promotes healthy tissue in your mouth.
An Apple Can Keep More Than the Doctor Away
Eating an apple can take a while. And that’s a good thing for your mouth. The munching action creates a cleansing action, shaking up the plaque that clings to gums and teeth. Stock up on apples, but be sure to rinse with mouthwash afterward. Even healthy foods like apples can expose your mouth to acids.
Got Milk in Your Diet?
Milk and other dairy foods such as cheese and yoghurt are not only packed with bone-fortifying calcium, but also with the protein casein, which seems to reduce acid levels in the mouth. In addition, drinking milk can neutralise acids produced by plaque germs.
Note: Drinking milk with cereal or dessert doesn't have the same benefit as direct consumption after eating. No milk around? Eat a piece of cheese instead.
Load Up on Leafy Greens
Leafy greens or vegetables are particularly good for gums. They keep mouths clean because they are fiber-packed, and require serious chewing to break down.
The extra saliva produced by chewing neutralises mouth germs. High-fiber, stringy foods like raw spinach, celery and even cooked beans offer this benefit.
Zap Germs, Layer by Layer
Raw onion is a potent germs-fighting food and helps maintain good gum health. Yes, bad breath is the enemy. But that's why sugarless gum and mouthwash were created. Onions have an antimicrobial ingredient that fights germs, and, according to one study, completely wipes out four germ strains that lead to gum problems and cavities. Toss the onion strips in your salad, on your sandwich, or in soups.
We collect your personal information to process your request to create an account for this web site. If you did not give us your personal information we would be unable to open your account. Your personal information will be processed and stored by our contracted service provider who supports this site on our behalf and they are located in the USA.
With your express consent, which you give us by registering and opening an account on our web site, we will send you exclusive offers, product updates and other promotional information about our product range by mail, SMS or email.You may revoke your consent to our use of your personal information at any time by telling us or updating your details on the site. Also, subject to exceptions permitted by applicable law you may request access to, or correction of, your personal information. For further information about how you might revoke your consent, request access to or correction of your personal information, make a privacy enquiry or complaint, or see our full Privacy Policy please<click here>
By pressing “Submit” you expressly consent to : * Receiving marketing communications from us by mail, email or sms; * Your personal information being processed and stored outside your country of residence; and * Your personal information being processed by our contracted service provider.
{* /socialRegistrationForm *}
Thank you for registering!
Register
Please confirm the information below before signing in. Already have an account? Sign In.
We collect your personal information to process your request to create an account for this web site. If you did not give us your personal information we would be unable to open your account. Your personal information will be processed and stored by our contracted service provider who supports this site on our behalf and they are located in the USA.
With your express consent, which you give us by registering and opening an account on our web site, we will send you exclusive offers, product updates and other promotional information about our product range by mail, SMS or email.You may revoke your consent to our use of your personal information at any time by telling us or updating your details on the site. Also, subject to exceptions permitted by applicable law you may request access to, or correction of, your personal information. For further information about how you might revoke your consent, request access to or correction of your personal information, make a privacy enquiry or complaint, or see our full Privacy Policy please<click here>
By pressing “Submit” you expressly consent to : * Receiving marketing communications from us by mail, email or sms; * Your personal information being processed and stored outside your country of residence; and * Your personal information being processed by our contracted service provider.
We collect your personal information to process your request to create an account for this web site. If you did not give us your personal information we would be unable to open your account. Your personal information will be processed and stored by our contracted service provider who supports this site on our behalf and they are located in the USA.
With your express consent, which you give us by registering and opening an account on our web site, we will send you exclusive offers, product updates and other promotional information about our product range by mail, SMS or email.You may revoke your consent to our use of your personal information at any time by telling us or updating your details on the site. Also, subject to exceptions permitted by applicable law you may request access to, or correction of, your personal information. For further information about how you might revoke your consent, request access to or correction of your personal information, make a privacy enquiry or complaint, or see our full Privacy Policy please<click here>
By pressing “Submit” you expressly consent to : * Receiving marketing communications from us by mail, email or sms; * Your personal information being processed and stored outside your country of residence; and * Your personal information being processed by our contracted service provider.
Looks like you have an existing account with us. We have made some changes to our site and we need you to create a new password in order to login. Click send to recieve an email with instructions on how to create your new password.
You cannot log in until your email address is verified. Please click the email verification link in the message we have sent you, or use the form below to get another message.
All Fields required, unless otherwise indicated
Will be used as your user name
{* customQuestions *}We collect your personal information to process your request to create an account for this web site. If you did not give us your personal information we would be unable to open your account. Your personal information will be processed and stored by our contracted service provider who supports this site on our behalf and they are located in the USA.
With your express consent, which you give us by registering and opening an account on our web site, we will send you exclusive offers, product updates and other promotional information about our product range by mail, SMS or email.You may revoke your consent to our use of your personal information at any time by telling us or updating your details on the site. Also, subject to exceptions permitted by applicable law you may request access to, or correction of, your personal information. For further information about how you might revoke your consent, request access to or correction of your personal information, make a privacy enquiry or complaint, or see our full Privacy Policy please<click here>
By pressing “Submit” you expressly consent to : * Receiving marketing communications from us by mail, email or sms; * Your personal information being processed and stored outside your country of residence; and * Your personal information being processed by our contracted service provider.