If you’re battling bad breath without success, it could be the fault of your routine. The following simple steps will help minimise your “Grade-D” breath by removing the build-up of germs.
And don’t just focus on your teeth. Remember to give the tongue a little attention, as it may be loaded with decaying food particles and germs that cause bad breath. Removing this build-up will help reduce plaque as well.
Remember, brushing alone cleans only 25% of your mouth. So be sure to include flossing and twice-daily rinsing with LISTERINE® mouthwash for best results.
See Your Dentist Regularly
Maybe you have been practicing good oral hygiene, but your breath still makes people visibly turn their heads. It might be time to call a professional. Not only will your dentist give your teeth an expert touch, he or she can conduct an oral exam to detect and treat periodontal disease and other problems.
Stop Smoking and Chewing Tobacco
Without getting into some of the more serious side effects of tobacco use, smoking will—at the very least—give you smokers’ breath. As with any addiction, quitting can be much more difficult than expected. So talk to your doctor about beating the habit.
Drink Lots of Water
Water—it’s cool, refreshing and, unless you’re lost at sea or in a desert, readily available in large, drinkable amounts. So take advantage.
Drinking water not only prevents dry mouth, which can cause bad breath, it also flushes out debris and food particles before they can break down and make the interior of your mouth smell like manure from a farm.
Chew Gum
Dentists recommend brushing, flossing and rinsing twice a day for optimal oral hygiene. So what can you do in between cleanings if, say, you’ve just eaten a meat and cheese sandwich with extra onions? Start chewing.
Chewing gum helps your mouth produce saliva, which helps flush away food and germs from your teeth, gums and tongue. Just make sure you opt for the sugar-free kind, otherwise you’ll wind up increasing your chances of tooth decay.
We collect your personal information to process your request to create an account for this web site. If you did not give us your personal information we would be unable to open your account. Your personal information will be processed and stored by our contracted service provider who supports this site on our behalf and they are located in the USA.
With your express consent, which you give us by registering and opening an account on our web site, we will send you exclusive offers, product updates and other promotional information about our product range by mail, SMS or email.You may revoke your consent to our use of your personal information at any time by telling us or updating your details on the site. Also, subject to exceptions permitted by applicable law you may request access to, or correction of, your personal information. For further information about how you might revoke your consent, request access to or correction of your personal information, make a privacy enquiry or complaint, or see our full Privacy Policy please<click here>
By pressing “Submit” you expressly consent to : * Receiving marketing communications from us by mail, email or sms; * Your personal information being processed and stored outside your country of residence; and * Your personal information being processed by our contracted service provider.
{* /socialRegistrationForm *}
Thank you for registering!
Register
Please confirm the information below before signing in. Already have an account? Sign In.
We collect your personal information to process your request to create an account for this web site. If you did not give us your personal information we would be unable to open your account. Your personal information will be processed and stored by our contracted service provider who supports this site on our behalf and they are located in the USA.
With your express consent, which you give us by registering and opening an account on our web site, we will send you exclusive offers, product updates and other promotional information about our product range by mail, SMS or email.You may revoke your consent to our use of your personal information at any time by telling us or updating your details on the site. Also, subject to exceptions permitted by applicable law you may request access to, or correction of, your personal information. For further information about how you might revoke your consent, request access to or correction of your personal information, make a privacy enquiry or complaint, or see our full Privacy Policy please<click here>
By pressing “Submit” you expressly consent to : * Receiving marketing communications from us by mail, email or sms; * Your personal information being processed and stored outside your country of residence; and * Your personal information being processed by our contracted service provider.
We collect your personal information to process your request to create an account for this web site. If you did not give us your personal information we would be unable to open your account. Your personal information will be processed and stored by our contracted service provider who supports this site on our behalf and they are located in the USA.
With your express consent, which you give us by registering and opening an account on our web site, we will send you exclusive offers, product updates and other promotional information about our product range by mail, SMS or email.You may revoke your consent to our use of your personal information at any time by telling us or updating your details on the site. Also, subject to exceptions permitted by applicable law you may request access to, or correction of, your personal information. For further information about how you might revoke your consent, request access to or correction of your personal information, make a privacy enquiry or complaint, or see our full Privacy Policy please<click here>
By pressing “Submit” you expressly consent to : * Receiving marketing communications from us by mail, email or sms; * Your personal information being processed and stored outside your country of residence; and * Your personal information being processed by our contracted service provider.
Looks like you have an existing account with us. We have made some changes to our site and we need you to create a new password in order to login. Click send to recieve an email with instructions on how to create your new password.
You cannot log in until your email address is verified. Please click the email verification link in the message we have sent you, or use the form below to get another message.
All Fields required, unless otherwise indicated
Will be used as your user name
{* customQuestions *}We collect your personal information to process your request to create an account for this web site. If you did not give us your personal information we would be unable to open your account. Your personal information will be processed and stored by our contracted service provider who supports this site on our behalf and they are located in the USA.
With your express consent, which you give us by registering and opening an account on our web site, we will send you exclusive offers, product updates and other promotional information about our product range by mail, SMS or email.You may revoke your consent to our use of your personal information at any time by telling us or updating your details on the site. Also, subject to exceptions permitted by applicable law you may request access to, or correction of, your personal information. For further information about how you might revoke your consent, request access to or correction of your personal information, make a privacy enquiry or complaint, or see our full Privacy Policy please<click here>
By pressing “Submit” you expressly consent to : * Receiving marketing communications from us by mail, email or sms; * Your personal information being processed and stored outside your country of residence; and * Your personal information being processed by our contracted service provider.