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5 Best Foods for Strong and Healthy Teeth

Tooth enamel is the toughest tissue of the whole human body. Keep it that way by adding these tooth-fortifying foods to your regular diet.

#1 Cheese

Dairy foods, including cheese, are rich in tooth- and bone-fortifying calcium. Dairy products, such as cheese and milk, also contain the casein protein, which stabilises and repairs enamel. Not all cheese products are high in calcium though, so be sure to check the label to see what percentage of your daily recommended calcium amount each serving is giving you before you eat it.

#2 Leafy Greens

Spinach and other leafy greens are loaded with fibre, which is excellent for your teeth because it requires a lot of chewing to break down and generates saliva that cleans and rinses your teeth while also neutralising acid. Not keen on greens? A bowl of high-fibre beans offers the same benefit.


Water keeps your mouth clean by washing away food particles and maintaining a high saliva level. Saliva is 95% water and contains proteins and minerals that keep the acid build-up at bay. Hence, you can avoid cavities just by staying hydrated and maintaining a high saliva level. Who said water can’t solve almost everything?

#4 Green Tea

This healing elixir has many research-backed benefits thanks to its powerful germs and disease-fighting antioxidants, which have the ability to protect teeth by preventing plaque from sticking to them. Teas also typically have fluoride in them, which prevents tooth decay and fortifies enamel. If green tea is too bitter for you, try sipping milder black tea that offers similar protection for your teeth and gums.

#5: Carrot Sticks

Raw carrots, and other raw vegetables and fruits in your diet can do wonders for your teeth. They require a lot of chewing, thus helping to strengthen your teeth. All the chewing also disrupts germs-filled plaque and cleanses the teeth and gums.